Foods to increase organic ingestion include papayas, berries, watermelons with seeds, coconuts, microgreens, ancient grains, mushrooms, cruciferous vegetables and sea weeds.

Eating organic foods can provide numerous health benefits. Organic foods are free of synthetic pesticides and fertilizers, which means they are higher in nutrients than conventionally grown produce. Additionally, organic food contains more antioxidants, vitamins, and minerals, which can improve overall health.

Dairy milk can be replaced with a variety of plant-based milks such as walnut milk, hemp milk, cashew milk, and flax milk. These milks are often much lower in fat and calories than dairy milk and offer a range of added vitamins and minerals. They are also generally easier to digest and can provide a delicious alternative for people with lactose intolerance or other dietary restrictions.

You should avoid consuming gluten, dairy, coffee, beans (except soaked garbanzo beans) or meat products as they can interfere with the progress of Living-Immunity products by contributing to acidosis and pathogenesis in the body.

These foods can cause acidosis and pathogenesis in the body which can interfere with the progress of Living-Immunity products.